Online Deconstruction & Religious Trauma Therapy in Charlotte and Across NC, GA, FL & SC

Redefine spirituality on your own terms.

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Right noW…

Every question only leads to more uncertainty. You’re wondering if finding answers is even possible anymore.

It’s like your world has been turned upside down. Things you were once certain about don’t really resonate with you anymore, leaving you confused and directionless. You might be resorting to spiritual practices for answers, but it doesn’t feel like they’re “working” anymore. You’re trying to make sense of who you are and how you fit into this world, but it’s frustrating when the political or social climate feels like it’s stacked against you. On top of that, you’re dealing with the guilt of having questions or doubts in the first place. 

Maybe you were hurt by a religious organization or figure, and it’s hard to ignore those feelings and the pain when it comes to your faith journey. These reminders interfere with your thoughts, making it hard to feel comfort or peace. Perhaps going to church is something you miss, but now it’s tied to feelings and memories of judgment. 

Family and relationships are hard (and getting harder), like you’re on the outside with your thoughts and God is starting to look much different for you than it does for them. You feel like you’re actively searching for answers everywhere you turn, trying to find some sense of community that understands what you’re going through. You may have tried therapy before or some sort of counseling, but felt dismissed or pressured into believing a certain way or making specific decisions that didn’t feel like your own. Your life feels untethered and you’re desperately grasping for something to keep you steady.

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Maybe you’re…

  • Thinking that you don’t know what to believe anymore or where to turn

  • Confused about your own set of morals, ethics, or standards

  • Feeling scared of rejection from family or friends

  • Grieving over the loss of security and certainty that faith provided you

  • Doubting and questioning previous or current beliefs

  • Feeling like you’re losing part of your identity or community

  • Experiencing a sense of relief mixed with uncertainty as you feel yourself changing

  • Angry at religious institutions or figures

  • Anxious about the future without your previous framework of faith

  • Experiencing guilt or shame for questioning faith

You're not just seeking help; you're taking a powerful step towards healing and rediscovery.

Let’s help you find the inner strength to tackle your uncertainty.

What you’re going through isn’t easy, and I want you to know how brave you are in trying to discover the real you. In our work together, I aim to provide you with a supportive space to navigate the intricate terrain of religious trauma and deconstruction. Untangling the complexities of your faith journey is hard work, but here, you’ll find compassionate guidance as you explore the depths of doubt, grief, and spiritual questioning. With empathy and insight, I’ll take a nonjudgmental approach to our sessions, ensuring that you feel heard, understood, and supported every step of the way.

Your experiences are valid and I want you to feel empowered to confront any harmful belief systems or trauma that may be holding you back. We’ll focus on finding meaning while understanding your own purpose and values that align with your life. This can drive you to build a new sense of self and pursue your path to further healing. 

I’m not going to make you pick a certain religion; your faith is always going to be up to you. For some it might mean returning to their original beliefs or tying together pieces of different religious ideas, and for others it means exploring entirely new spiritual avenues. Together, we’ll seek to build the life you want with a set of beliefs that feel authentic to you.

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Methods I use —

  • CBT is a goal-oriented therapy that helps individuals identify and challenge negative thought patterns and behaviors, promoting healthier coping strategies and improved emotional well-being.

  • DBT teaches individuals skills to manage intense emotions, improve interpersonal relationships, and tolerate distress more effectively through a combination of cognitive-behavioral techniques and mindfulness practices.

  • TF-CBT helps individuals process traumatic experiences by combining cognitive and behavioral techniques in a supportive environment, allowing them to address distressing thoughts, feelings, and behaviors related to trauma.

  • Narrative therapy is a collaboration between individuals and their therapists that explores the stories and experiences individuals tell themselves. By externalizing problems and reshaping narratives, it offers insight into personal strengths and values, ultimately empowering individuals to create more preferred and fulfilling life stories.

Religious Trauma & Deconstruction therapy can help you…

Reinvent your own identity & empower the “new” you

Forge a spiritual path for authentic beliefs

Identify beliefs that have influenced you positively

Cope with personal triggers due to religious trauma

Find healing from pain, guilt, or confusion

Give yourself grace & acceptance in your beliefs

Set boundaries with family or previous community

Renew a sense of personal purpose & meaning

Discover yourself

Discover who you really are…beyond the religious labels.

FAQs

  • No, it will not. It’s also important to note that this is NOT deconversion therapy. My approach aims to support you in exploring your beliefs and values authentically, without imposing any agenda. This is a safe, confidential space where you can feel free to express your thoughts openly and honestly, with no judgment.

  • You are not alone in feeling this way. Therapy can provide tools and techniques to help you manage and reduce feelings of guilt or shame, fostering self-compassion and acceptance. Exploring beliefs is a natural part of personal growth and self-discovery, but it can often feel overwhelming, especially if it’s new territory for you or something you previously considered wrong.

  • I will provide support and guidance throughout each step of your journey, no matter what it looks like or where you want to go. I’m dedicated to helping you navigate the transition with care and understanding.

  • Therapy can support you in whichever direction you choose—whether it's rebuilding faith, exploring spirituality, or navigating deconstruction.

  • Religious trauma refers to psychological harm caused by harmful religious experiences, such as strict doctrine, emotional manipulation, or abuse within religious settings. If you have more questions, please schedule a consultation and I’d be happy to help you understand more about religious trauma therapy and how you’re feeling.